One to One Consultation

Based on a 6-week plan.

One to One Consultation

During your consultation, your long term goals will be discussed, a brief medical history taken and a 6-week plan will be devised.

This plan will take into consideration your lymphoedema, your weight, general fitness and your mobility. These plans work well in conjunction with a personalised nutrition plan so that you can maintain or manage your weight. After 6 weeks, you will have a follow up appointment to see how you are improving. If required, a new set of exercises will be given, or you will be asked to continue the same ones for a further 6 weeks.